https://emdr4you.com/testimonials-1 daily 0.75 2020-10-06 https://emdr4you.com/testimonials-1/liz-scott-gz2ew-x52jy monthly 0.5 2023-11-30 https://emdr4you.com/testimonials-1/maria-smith-be9gn-cp26g monthly 0.5 2023-11-30 https://emdr4you.com/testimonials-1/leona-davis-bn28j-rkgeb monthly 0.5 2023-11-30 https://emdr4you.com/blog daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1602001591836-AJHS19VZAM0KRQOAZVKZ/newsletter-banner.jpg Blog https://emdr4you.com/blog/our-epidemic-of-loneliness-and-isolation-2023-us-surgeon-generals-advisory monthly 0.5 2024-01-06 https://emdr4you.com/blog/managinganxietytip2 monthly 0.5 2024-01-06 https://emdr4you.com/blog/anxietyandnews monthly 0.5 2024-01-06 https://emdr4you.com/faq daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1602001647232-6YAF9G1SW2GP5PTGHIL7/stil-JIGKEZh-7yk-unsplash.jpg FAQ https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1602001647232-6YAF9G1SW2GP5PTGHIL7/stil-JIGKEZh-7yk-unsplash.jpg FAQ https://emdr4you.com/privacy-practices daily 0.75 2023-10-22 https://emdr4you.com/about daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1603257269363-JWOKUOJF8MNLIT2UND25/RabbitHorHD.jpg About https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1604008090095-D59GLV5RQK4MYS8XOH8J/ahmed-nishaath-IG5cP6v7sL0-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1604011187604-O37YCBLHSFIKK3T8INLM/katsia-jazwinska-jJi31q3OKog-unsplash.jpg About - Training Interweaving Somatic Approaches into EMDR Therapy with Simple and Complex Trauma - EMDR Professional Training Treating OCD with EMDR Therapy, Exposure and Response Prevention and Ego State Therapy - Sandra Paulsen PhD/ Steve Frankel Group Early EMDR Intervention: Recent Traumatic Episode Protocol (R-TEP) - EMDR Professional Training DeTUR™ : Urge Reduction Protocol for Addictions - EMDR Professional Training EMD Symptom Reduction and Maintaining Stability - Trauma Recovery, EMDR Humanitarian Assistance Program Psychopharmacology and Co-Occurring Disorders - CAMFT Trauma Training: Treating Trauma Masters Series - National Institute for the Clinical Application of Behavioral Medicine Peter Levine’s Somatic Experiencing, Mastering the Body-Oriented Approach to Trauma and Stress Disorders - Professional Education Systems Institute https://emdr4you.com/contact daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1604011255469-GE6KXOFSIL6E5QO20KOY/CoffeeVertical.jpg Contact https://emdr4you.com/clientportal daily 0.75 2023-12-28 https://emdr4you.com/therapies daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1603247440009-RFI8TDNL8KRK55R4LMVL/AndyRevisionVertical.jpg Other Therapies - Other Therapy Modalities In addition to EMDR Therapy, I utilize Cognitive Behavioral Therapy, somatic therapies, mindfulness and guided relaxation with imagery. https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1603251923487-4890O89I0KISMOV9NEKJ/DANAVertical.jpg Other Therapies - EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) Therapy uses eye movements, or dual attention stimulation, to decrease the emotional charge out of distressing experiences. Just as the body heals from physical trauma, the brain through EMDR can heal from emotional distress and psychological trauma. The brain has an amazing ability to heal itself if given the right tools. https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1602312188377-1VKSYMLH9PB1TVRXEYHF/sincerely-media-VN6DbKajo5s-unsplash.jpg Other Therapies - Somatic Therapy Somatic therapy uses mind-body exercises and other physical techniques to release pent-up tension that is negatively affecting one’s physical and emotional wellbeing. The goal is to provide relief from the stress and pain that prevents full engagement in life. https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1602307737468-BLJOARYFYVH8SXCP59MX/lesly-juarez-DFtjXYd5Pto-unsplash.jpg Other Therapies - Mindfulness Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Clients learn to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they are better able to manage them. https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1602311316091-KVRPH80P5BKA9AJCY4AW/katerina-jerabkova-6CLBoiWuzSU-unsplash.jpg Other Therapies Research has shown that certain activities reduce anxiety, including spending time in nature, interacting with animals, aerobic exercise, yoga, and journaling and/or expressive writing. An individualized plan for each client is incorporated to embrace some of these activities into his/her life. https://emdr4you.com/apply daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1602001597752-6ZY2TR8RMDHVEJL5HO0P/candice-picard-806161-unsplash.jpg Apply - Apply for my upcoming mastermind group https://emdr4you.com/emdr daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1603673488399-LOJEY8E54MTCUCAI3BF0/richard-jaimes-18kYlIHnliY-unsplash.jpg EMDR - EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) Therapy uses eye movements, or dual attention stimulation, to decrease the “emotional charge” left from distressing experiences. Painful experiences often get “stuck” in the brain and result in on-going negative feelings, thoughts, and fears. It is like having a record player in our brain that keeps playing the same song, or negative response, over and over again. EMDR therapy helps the brain to stop playing these automatic stressful responses and can bring great relief to the client. https://emdr4you.com/pricing daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1604012084470-FFDN9U66LAY79Z3NS3VM/alysha-rosly-6GZQo28ecoE-unsplash.jpg Pricng https://emdr4you.com/home daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1603169011387-C03DL1XCCWA3QR5AGQ6I/Frontshotchair.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/1605374235026-ZA3LW32TDIJF1SW9Q3MP/danielle-macinnes-IuLgi9PWETU-unsplash+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c9a8719d48d4fde559757/178da9ca-a03c-46fa-beb2-1747baa6f5fc/priscilla-du-preez-pYsufi5dUbc-unsplash.jpg Home